Exercise
Weighted overhead crunch (on stability ball)
Weighted overhead crunch (on stability ball) is a moderate exercise. It trains abs.
Detailed explanation
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a weight plate or dumbbell with both hands and extend your arms overhead.
Engage your abs and slowly curl your torso forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly lower your torso back to the starting position.
Step by step
- 1
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2
Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- 3
Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- 4
Pause for a moment at the top, then slowly lower your torso back to the starting position.
- 5
Repeat for the desired number of repetitions.
