Exercise
Dumbbell seated shoulder press
Dumbbell seated shoulder press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsBack
Detailed explanation
Sit on a bench with a dumbbell in each hand, resting on your thighs. Raise the dumbbells to shoulder height, palms facing forward.
Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
Step by step
- 1
Sit on a bench with a dumbbell in each hand, resting on your thighs.
- 2
Raise the dumbbells to shoulder height, palms facing forward.
- 3
Press the dumbbells upward until your arms are fully extended overhead.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- 5
Repeat for the desired number of repetitions.
