Exercise
Dumbbell lunge
Dumbbell lunge is a moderate exercise. It trains hamstrings and quads. You need Bodyweight, Dumbbells, and Barbell.
Detailed explanation
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, lowering your body into a lunge position.
Keep your back straight and your chest up as you lower your body. Push through your right heel to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2
Take a step forward with your right foot, lowering your body into a lunge position.
- 3
Keep your back straight and your chest up as you lower your body.
- 4
Push through your right heel to return to the starting position.
- 5
Repeat with your left leg.
- 6
Alternate legs for the desired number of repetitions.
