Exercise
Barbell alternate biceps curl
Barbell alternate biceps curl is a moderate exercise. It trains biceps.
Detailed explanation
Stand up straight with your feet shoulder-width apart and hold a barbell in each hand, palms facing forward. Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps.
Hold the contracted position for a brief pause as you squeeze your biceps. Inhale as you slowly begin to lower the barbells back to the starting position.
Step by step
- 1
Stand up straight with your feet shoulder-width apart and hold a barbell in each hand, palms facing forward.
- 2
Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps.
- 3
Continue to raise the barbells until your biceps are fully contracted and the barbells are at shoulder level.
- 4
Hold the contracted position for a brief pause as you squeeze your biceps.
- 5
Inhale as you slowly begin to lower the barbells back to the starting position.
- 6
Repeat for the desired number of repetitions, alternating arms.
