Exercise
Dumbbell reverse bench press
Dumbbell reverse bench press is a moderate exercise. It trains chest.
Detailed explanation
Lie flat on a bench with your feet flat on the ground and your knees bent. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides. Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
Step by step
- 1
Lie flat on a bench with your feet flat on the ground and your knees bent.
- 2
Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
- 3
Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
- 4
Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
- 5
Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- 6
Repeat for the desired number of repetitions.
