Exercise
Band fixed back close grip pulldown
Band fixed back close grip pulldown is a moderate exercise. It trains back.
Detailed explanation
Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam. Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent. Grasp the band with a close grip, palms facing towards you. Keep your back straight and engage your core.
Pull the band down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, feeling the contraction in your lats. Slowly release the band back to the starting position, maintaining control throughout the movement.
Step by step
- 1
Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
- 2
Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
- 3
Grasp the band with a close grip, palms facing towards you.
- 4
Keep your back straight and engage your core.
- 5
Pull the band down towards your chest, squeezing your shoulder blades together.
- 6
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- 7
Slowly release the band back to the starting position, maintaining control throughout the movement.
- 8
Repeat for the desired number of repetitions.
