Exercise
Incline push-up (on box)
Incline push-up (on box) is a moderate exercise. It trains chest.
Detailed explanation
Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Lower your chest towards the box by bending your elbows, keeping your body in a straight line. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Step by step
- 1
Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
- 2
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- 3
Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
