Exercise
Standing calves
Standing calves is a moderate exercise. It trains calves.
Muscles
CalvesHamstringsGlutes
Detailed explanation
Stand with your feet shoulder-width apart, toes pointing forward. Raise your heels off the ground as high as possible, standing on your toes. Hold the position for a moment, then slowly lower your heels back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, toes pointing forward.
- 2
Raise your heels off the ground as high as possible, standing on your toes.
- 3
Hold the position for a moment, then slowly lower your heels back down to the starting position.
- 4
Repeat for the desired number of repetitions.
