Exercise
Cable one arm decline chest fly
Cable one arm decline chest fly is a moderate exercise. It trains chest.
Detailed explanation
Attach a D-handle to a low pulley cable machine and set the bench to a decline angle. Lie down on the bench with your head towards the machine and grab the handle with your right hand. Extend your arm straight up above your chest, keeping a slight bend in your elbow.
With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then reverse the motion and bring your arm back to the starting position.
Step by step
- 1
Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
- 2
Lie down on the bench with your head towards the machine and grab the handle with your right hand.
- 3
Extend your arm straight up above your chest, keeping a slight bend in your elbow.
- 4
With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
- 5
Pause for a moment, then reverse the motion and bring your arm back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.
