Exercise
Cable side crunch
Cable side crunch is a moderate exercise. It trains abs.
Detailed explanation
Attach a cable handle to a low pulley and stand sideways to the machine. Grasp the handle with the hand furthest from the machine and place your other hand on your hip. Keep your feet shoulder-width apart and your knees slightly bent.
With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip. Pause for a moment at the bottom, then slowly return to the starting position.
Step by step
- 1
Attach a cable handle to a low pulley and stand sideways to the machine.
- 2
Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
- 3
Keep your feet shoulder-width apart and your knees slightly bent.
- 4
With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
- 5
Pause for a moment at the bottom, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions, then switch sides.
