Exercise
Standing wheel rollerout
Standing wheel rollerout is a moderate exercise. It trains abs.
Detailed explanation
Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
Step by step
- 1
Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- 2
Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
- 3
Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
- 4
Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
- 5
Repeat for the desired number of repetitions.
