Exercise
Resistance band leg extension
Resistance band leg extension is a moderate exercise. It trains quads.
Detailed explanation
Attach the resistance band to a sturdy anchor point and secure it around your ankle. Stand facing the anchor point with your feet shoulder-width apart.
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you. Pause for a moment at the top, then slowly return your leg to the starting position.
Step by step
- 1
Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- 2
Stand facing the anchor point with your feet shoulder-width apart.
- 3
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- 4
Pause for a moment at the top, then slowly return your leg to the starting position.
- 5
Repeat for the desired number of repetitions, then switch legs.
