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Lying leg raise flat bench exercise demonstration
Lying leg raise flat bench

Exercise

Lying leg raise flat bench

Lying leg raise flat bench is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Lie flat on a flat bench with your back pressed against it. Place your hands under your glutes for support.

Keep your legs straight and together, and lift them up towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Lie flat on a flat bench with your back pressed against it.

  2. 2

    Place your hands under your glutes for support.

  3. 3

    Keep your legs straight and together, and lift them up towards the ceiling.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Lying leg raise flat bench | YourFit