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Band single leg split squat exercise demonstration
Band single leg split squat

Exercise

Band single leg split squat

Band single leg split squat is a moderate exercise. It trains quads.

Muscles
QuadsGlutesHamstrings

Detailed explanation

Stand with your feet hip-width apart and place a resistance band around your ankles. Take a big step forward with your right foot and a smaller step back with your left foot.

Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground. Push through your right heel to return to the starting position.

Step by step

  1. 1

    Stand with your feet hip-width apart and place a resistance band around your ankles.

  2. 2

    Take a big step forward with your right foot and a smaller step back with your left foot.

  3. 3

    Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.

  4. 4

    Push through your right heel to return to the starting position.

  5. 5

    Repeat on the other side.

Similar exercises

One leg squatHamstrings, QuadsDumbbell goblet squatHamstrings, Back, QuadsSled hack squatHamstrings, QuadsWalking lungeQuads, HamstringsDumbbell squatQuads, HamstringsSled 45в° leg wide pressHamstrings, Quads

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How to do Band single leg split squat | YourFit