Exercise
Ez barbell spider curl
Ez barbell spider curl is a moderate exercise. It trains biceps.
Detailed explanation
Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- 2
Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
- 3
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- 4
Pause for a moment at the top, squeezing your biceps.
- 5
Inhale and slowly lower the barbell back to the starting position.
- 6
Repeat for the desired number of repetitions.
