Exercise
Dumbbell incline rear lateral raise
Dumbbell incline rear lateral raise is a moderate exercise. It trains shoulders.
Detailed explanation
Set up an incline bench at a 45-degree angle. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand. Extend your arms straight down with your palms facing each other.
Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
- 3
Extend your arms straight down with your palms facing each other.
- 4
Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
- 5
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 6
Repeat for the desired number of repetitions.
