Exercise
Dumbbell over bench one arm neutral wrist curl
Dumbbell over bench one arm neutral wrist curl is a moderate exercise. It trains biceps.
Detailed explanation
Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up. Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Step by step
- 1
Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- 2
Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions, then switch arms.
