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Cable tuck reverse crunch exercise demonstration
Cable tuck reverse crunch

Exercise

Cable tuck reverse crunch

Cable tuck reverse crunch is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Attach a cable to a low pulley and lie down on a mat facing up. Hold the cable with both hands and extend your arms straight up above your chest. Bend your knees and lift your legs up, bringing your knees towards your chest.

At the same time, curl your pelvis up towards your chest, lifting your hips off the ground. Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.

Step by step

  1. 1

    Attach a cable to a low pulley and lie down on a mat facing up.

  2. 2

    Hold the cable with both hands and extend your arms straight up above your chest.

  3. 3

    Bend your knees and lift your legs up, bringing your knees towards your chest.

  4. 4

    At the same time, curl your pelvis up towards your chest, lifting your hips off the ground.

  5. 5

    Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Cable tuck reverse crunch | YourFit