Exercise
Barbell seated good morning
Barbell seated good morning is a moderate exercise. It trains glutes.
Muscles
GlutesHamstrings
Detailed explanation
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up.
Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Step by step
- 1
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- 2
Keep your back straight and your chest up.
- 3
Slowly hinge forward at the hips, lowering your torso towards the ground.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
