Exercise
Sled 45в° leg wide press
Sled 45в° leg wide press is a moderate exercise. It trains hamstrings and quads. You need Machine.
Detailed explanation
Adjust the sled machine to a 45-degree angle. Sit on the sled machine with your back against the pad and your feet on the foot platform. Position your feet wider than shoulder-width apart.
Push against the foot platform to extend your legs and straighten your knees. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
Step by step
- 1
Adjust the sled machine to a 45-degree angle.
- 2
Sit on the sled machine with your back against the pad and your feet on the foot platform.
- 3
Position your feet wider than shoulder-width apart.
- 4
Push against the foot platform to extend your legs and straighten your knees.
- 5
Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- 6
Repeat for the desired number of repetitions.
