Exercise
Cable overhead curl on exercise ball
Cable overhead curl on exercise ball is a moderate exercise. It trains biceps.
Detailed explanation
Sit on an exercise ball and hold the cable handle with an underhand grip. Extend your arms fully overhead, keeping your elbows close to your ears.
Slowly curl the cable down towards your forehead, keeping your upper arms stationary. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
Step by step
- 1
Sit on an exercise ball and hold the cable handle with an underhand grip.
- 2
Extend your arms fully overhead, keeping your elbows close to your ears.
- 3
Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- 4
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
