Exercise
Dumbbell incline y-raise
Dumbbell incline y-raise is a moderate exercise. It trains back.
Detailed explanation
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards. Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
Raise your arms out to the sides and up in a Y shape until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Step by step
- 1
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
- 2
Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
- 3
Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
