Exercise
Dumbbell iron cross
Dumbbell iron cross is a moderate exercise. It trains shoulders.
Muscles
ShouldersTriceps
Detailed explanation
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body. Pause for a moment, then slowly lower your arms back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2
Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
- 3
Pause for a moment, then slowly lower your arms back down to the starting position.
- 4
Repeat for the desired number of repetitions.
