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Barbell palms down wrist curl over a bench exercise demonstration
Barbell palms down wrist curl over a bench

Exercise

Barbell palms down wrist curl over a bench

Barbell palms down wrist curl over a bench is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down. Hold a barbell with an overhand grip, hands shoulder-width apart.

Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.

Step by step

  1. 1

    Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.

  2. 2

    Hold a barbell with an overhand grip, hands shoulder-width apart.

  3. 3

    Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.

  4. 4

    Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.

  5. 5

    Repeat for the desired number of repetitions.

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How to do Barbell palms down wrist curl over a bench | YourFit