Exercise
Cable lateral pulldown with v-bar
Cable lateral pulldown with v-bar is a moderate exercise. It trains back.
Detailed explanation
Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip. Adjust the knee pad so that your thighs are secured under it. Keep your back straight and lean back slightly.
Pull the v-bar down towards your upper chest while keeping your elbows close to your body. Squeeze your back muscles at the bottom of the movement. Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Step by step
- 1
Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
- 2
Adjust the knee pad so that your thighs are secured under it.
- 3
Keep your back straight and lean back slightly.
- 4
Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
- 5
Squeeze your back muscles at the bottom of the movement.
- 6
Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
