Exercise
Band y-raise
Band y-raise is a moderate exercise. It trains shoulders.
Detailed explanation
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards. Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
Squeeze your shoulder blades together at the top of the movement. Slowly lower your arms back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- 2
Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- 3
Squeeze your shoulder blades together at the top of the movement.
- 4
Slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
