Exercise
Back and forth step
Back and forth step is a moderate exercise.
Detailed explanation
Stand with your feet shoulder-width apart. Step forward with your right foot, bending your knee and lowering your body into a lunge position. Push off with your right foot and step back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- 3
Push off with your right foot and step back to the starting position.
- 4
Repeat the movement with your left foot, alternating legs with each step.
- 5
Continue stepping back and forth, maintaining a steady pace.
- 6
Repeat for the desired duration or number of repetitions.
