Exercise
Bodyweight drop jump squat
Bodyweight drop jump squat is a moderate exercise. It trains glutes.
Detailed explanation
Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump up explosively, extending your hips, knees, and ankles.
While in mid-air, quickly bring your feet together. Land softly on the balls of your feet and immediately drop back into a squat position.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Lower your body into a squat position by bending your knees and pushing your hips back.
- 3
Jump up explosively, extending your hips, knees, and ankles.
- 4
While in mid-air, quickly bring your feet together.
- 5
Land softly on the balls of your feet and immediately drop back into a squat position.
- 6
Repeat for the desired number of repetitions.
