Exercise
Medicine ball chest push single response
Medicine ball chest push single response is a moderate exercise. It trains chest.
Muscles
ChestTriceps
Detailed explanation
Stand with your feet shoulder-width apart, holding the medicine ball at chest level. Extend your arms forward, pushing the medicine ball away from your chest. Pause for a moment, then slowly bring the medicine ball back to your chest.
Step by step
- 1
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- 2
Extend your arms forward, pushing the medicine ball away from your chest.
- 3
Pause for a moment, then slowly bring the medicine ball back to your chest.
- 4
Repeat for the desired number of repetitions.
