Exercise
Barbell decline pullover
Barbell decline pullover is a moderate exercise. It trains chest.
Detailed explanation
Lie down on a decline bench with your head lower than your hips and your feet secured. Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart. Extend your arms above your chest, keeping a slight bend in your elbows.
Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders. Pause for a moment, then return the barbell to the starting position by reversing the motion.
Step by step
- 1
Lie down on a decline bench with your head lower than your hips and your feet secured.
- 2
Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
- 3
Extend your arms above your chest, keeping a slight bend in your elbows.
- 4
Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
- 5
Pause for a moment, then return the barbell to the starting position by reversing the motion.
- 6
Repeat for the desired number of repetitions.
