Exercise
Dumbbell goblet squat
Dumbbell goblet squat is a moderate exercise. It trains hamstrings, back, and quads. You need Barbell, Dumbbells, and Bodyweight.
Detailed explanation
Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands. Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
- 2
Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
- 3
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
