Exercise
Sled 45° leg press (side pov)
Sled 45° leg press (side pov) is a moderate exercise. It trains glutes.
Detailed explanation
Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate. Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate. Grip the handles on the sides of the seat for stability.
Push against the footplate to extend your legs, straightening them completely. Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
Step by step
- 1
Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
- 2
Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
- 3
Grip the handles on the sides of the seat for stability.
- 4
Push against the footplate to extend your legs, straightening them completely.
- 5
Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
- 6
Repeat for the desired number of repetitions.
