Exercise
Hanging leg raise
Hanging leg raise is a moderate exercise. It trains abs. You need Pull-up Bar.
Detailed explanation
Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you, keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Step by step
- 1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2
Engage your core and lift your legs up in front of you, keeping them straight.
- 3
Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
- 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
