EnglishРусскийעברית
Barbell sitted alternate leg raise exercise demonstration
Barbell sitted alternate leg raise

Exercise

Barbell sitted alternate leg raise

Barbell sitted alternate leg raise is a demanding exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Sit on a bench with your back straight and hold a barbell across your thighs. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground. Lower the raised leg back down and repeat with the other leg.

Step by step

  1. 1

    Sit on a bench with your back straight and hold a barbell across your thighs.

  2. 2

    Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.

  3. 3

    Lower the raised leg back down and repeat with the other leg.

  4. 4

    Continue alternating legs for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsArms overhead full sit-up (male)AbsBarbell sitted alternate leg raise (female)AbsL-sit on floorAbsAir bikeAbsAssisted hanging knee raiseAbs

Open in the catalogue

How to do Barbell sitted alternate leg raise | YourFit