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Barbell standing rocking leg calf raise exercise demonstration
Barbell standing rocking leg calf raise

Exercise

Barbell standing rocking leg calf raise

Barbell standing rocking leg calf raise is a moderate exercise. It trains calves.

Muscles
CalvesHamstringsQuads

Detailed explanation

Stand with your feet shoulder-width apart and hold a barbell across your upper back. Raise your heels off the ground as high as possible, balancing on the balls of your feet. Slowly lower your heels back down to the starting position.

Step by step

  1. 1

    Stand with your feet shoulder-width apart and hold a barbell across your upper back.

  2. 2

    Raise your heels off the ground as high as possible, balancing on the balls of your feet.

  3. 3

    Slowly lower your heels back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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How to do Barbell standing rocking leg calf raise | YourFit