Exercise
Dumbbell one arm hammer press on exercise ball
Dumbbell one arm hammer press on exercise ball is a moderate exercise. It trains triceps.
Detailed explanation
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle. Place your other hand on your hip for stability.
Press the dumbbell upwards, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Step by step
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- 3
Place your other hand on your hip for stability.
- 4
Press the dumbbell upwards, extending your arm fully.
- 5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch arms.
