Exercise
Smith reverse grip bent over row
Smith reverse grip bent over row is a moderate exercise. It trains back.
Detailed explanation
Set up the smith machine with the bar at hip height. Stand facing the bar with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Grasp the bar with an underhand grip, hands shoulder-width apart. Pull the bar towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the bar back down to the starting position.
Step by step
- 1
Set up the smith machine with the bar at hip height.
- 2
Stand facing the bar with your feet shoulder-width apart.
- 3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 4
Grasp the bar with an underhand grip, hands shoulder-width apart.
- 5
Pull the bar towards your lower chest, squeezing your shoulder blades together.
- 6
Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- 7
Repeat for the desired number of repetitions.
