Exercise
Sled 45в° calf press
Sled 45в° calf press is a moderate exercise. It trains calves.
Muscles
CalvesHamstrings
Detailed explanation
Adjust the sled machine to a 45-degree angle. Place your feet on the sled platform with your toes pointing forward.
Push the sled platform away from you by extending your ankles and calves. Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
Step by step
- 1
Adjust the sled machine to a 45-degree angle.
- 2
Place your feet on the sled platform with your toes pointing forward.
- 3
Push the sled platform away from you by extending your ankles and calves.
- 4
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- 5
Repeat for the desired number of repetitions.
