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Intermediate hip flexor and quad stretch exercise demonstration
Intermediate hip flexor and quad stretch

Exercise

Intermediate hip flexor and quad stretch

Intermediate hip flexor and quad stretch is a moderate exercise. It trains quads.

Muscles
QuadsHamstringsGlutes

Detailed explanation

Stand upright with your feet shoulder-width apart. Hold onto a stable object for support. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.

Slowly pull your right foot towards your glutes, feeling a stretch in your right quad. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the left side.

Step by step

  1. 1

    Stand upright with your feet shoulder-width apart.

  2. 2

    Hold onto a stable object for support.

  3. 3

    Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.

  4. 4

    Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.

  5. 5

    Hold the stretch for 20-30 seconds.

  6. 6

    Release the stretch and repeat on the left side.

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How to do Intermediate hip flexor and quad stretch | YourFit