Exercise
Exercise ball on the wall calf raise (tennis ball between knees)
Exercise ball on the wall calf raise (tennis ball between knees) is a moderate exercise. It trains calves.
Detailed explanation
Stand with your back against a wall and place an exercise ball between your lower back and the wall. Position your feet shoulder-width apart and slightly in front of you. Hold a dumbbell in each hand, with your arms extended by your sides.
Place a tennis ball between your knees. Raise your heels off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Step by step
- 1
Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- 2
Position your feet shoulder-width apart and slightly in front of you.
- 3
Hold a dumbbell in each hand, with your arms extended by your sides.
- 4
Place a tennis ball between your knees.
- 5
Raise your heels off the ground, lifting your body up onto your toes.
- 6
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 7
Repeat for the desired number of repetitions.
