EnglishРусскийעברית
Dumbbell standing bent over two arm triceps extension exercise demonstration
Dumbbell standing bent over two arm triceps extension

Exercise

Dumbbell standing bent over two arm triceps extension

Dumbbell standing bent over two arm triceps extension is a moderate exercise. It trains triceps.

Muscles
Triceps

Detailed explanation

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your knees slightly bent.

Extend your arms straight back, keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position.

Step by step

  1. 1

    Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

  2. 2

    Bend forward at the waist, keeping your back straight and your knees slightly bent.

  3. 3

    Extend your arms straight back, keeping your elbows close to your body.

  4. 4

    Slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

Assisted standing triceps extension (with towel)TricepsAssisted triceps dip (kneeling)TricepsBand close-grip push-upTricepsBand side triceps extensionTricepsBarbell close-grip bench pressTricepsBarbell decline close grip to skull pressTriceps

Open in the catalogue

How to do Dumbbell standing bent over two arm triceps extension | YourFit