Exercise
Band bench press
Band bench press is a moderate exercise. It trains chest.
Detailed explanation
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
Extend your arms fully, pushing the bands away from your chest. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
Step by step
- 1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2
Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
- 3
Extend your arms fully, pushing the bands away from your chest.
- 4
Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
- 5
Repeat for the desired number of repetitions.
