Exercise
Walking on stepmill
Walking on stepmill is a moderate exercise.
Detailed explanation
Adjust the stepmill machine to a comfortable level. Step onto the machine and place your hands on the handrails for support. Start walking by placing one foot on a step and then the other, alternating between legs.
Maintain an upright posture and engage your core muscles. Gradually increase the intensity or speed as you become more comfortable with the exercise. Remember to cool down and stretch after completing the exercise.
Step by step
- 1
Adjust the stepmill machine to a comfortable level.
- 2
Step onto the machine and place your hands on the handrails for support.
- 3
Start walking by placing one foot on a step and then the other, alternating between legs.
- 4
Maintain an upright posture and engage your core muscles.
- 5
Continue walking for the desired duration or distance.
- 6
Gradually increase the intensity or speed as you become more comfortable with the exercise.
- 7
Remember to cool down and stretch after completing the exercise.
