Exercise
Kettlebell alternating renegade row
Kettlebell alternating renegade row is a moderate exercise. It trains back.
Detailed explanation
Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart. Engage your core and keep your body in a straight line from head to heels.
Pull one kettlebell up towards your chest, keeping your elbow close to your body. Lower the kettlebell back down to the starting position and repeat with the other arm.
Step by step
- 1
Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- 2
Engage your core and keep your body in a straight line from head to heels.
- 3
Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- 4
Lower the kettlebell back down to the starting position and repeat with the other arm.
- 5
Continue alternating arms for the desired number of repetitions.
