Exercise
Dumbbell one arm french press on exercise ball
Dumbbell one arm french press on exercise ball is a moderate exercise. It trains triceps.
Detailed explanation
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
Extend your arm straight up towards the ceiling, keeping your elbow stationary. Slowly lower the dumbbell back down to the starting position.
Step by step
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- 3
Extend your arm straight up towards the ceiling, keeping your elbow stationary.
- 4
Slowly lower the dumbbell back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
