Exercise
Dumbbell standing around world
Dumbbell standing around world is a moderate exercise. It trains shoulders.
Detailed explanation
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Extend your arms straight out to the sides at shoulder height, palms facing down. Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2
Extend your arms straight out to the sides at shoulder height, palms facing down.
- 3
Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
- 4
Continue the circular motion, bringing the dumbbells back down to the starting position.
- 5
Repeat for the desired number of repetitions.
