Exercise
Dumbbell high curl
Dumbbell high curl is a moderate exercise. It trains biceps.
Muscles
BicepsForearms
Detailed explanation
Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Step by step
- 1
Stand up straight with a dumbbell in each hand, palms facing forward.
- 2
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- 3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 4
Repeat for the desired number of repetitions.
