Exercise
Push-up
Push-up is a moderate exercise. It trains chest. Your body weight is enough.
Detailed explanation
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line. Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
Step by step
- 1
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- 2
Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
- 3
Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
