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Dumbbell over bench one arm wrist curl exercise demonstration
Dumbbell over bench one arm wrist curl

Exercise

Dumbbell over bench one arm wrist curl

Dumbbell over bench one arm wrist curl is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down. Rest your forearm on the bench with your wrist hanging off the edge.

Slowly curl your wrist upwards, bringing the dumbbell towards your forearm. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

Step by step

  1. 1

    Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.

  2. 2

    Rest your forearm on the bench with your wrist hanging off the edge.

  3. 3

    Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other arm.

Similar exercises

Dumbbell alternate biceps curlBiceps, ForearmsHammer Biceps CurlBiceps, ForearmsBand wrist curlForearmsBarbell palms down wrist curl over a benchForearmsBarbell palms up wrist curl over a benchForearmsBarbell revers wrist curl v. 2Forearms

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How to do Dumbbell over bench one arm wrist curl | YourFit