Exercise
Wide grip pull-up
Wide grip pull-up is a demanding exercise. It trains back. You need Pull-up Bar.
Equipment
Pull-up Bar
Muscles
BackBicepsForearms
Detailed explanation
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart. Engage your core and squeeze your shoulder blades together.
Pull your body up towards the bar until your chin is above the bar. Lower your body back down to the starting position with control.
Step by step
- 1
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
- 2
Engage your core and squeeze your shoulder blades together.
- 3
Pull your body up towards the bar until your chin is above the bar.
- 4
Lower your body back down to the starting position with control.
- 5
Repeat for the desired number of repetitions.
